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the true nourishment

Find out what the real food in you is the rule for recovering the lost weight and were desperately trying to find .
Many people for fear of being alone constantly seek the company of friends and colleagues, meetings that are often accompanied by food, with the outcome of pounds that accumulate without us being aware of that but in the end are many and difficult to dispose of.

often happens when you move to another city for work that alone gives rise to doubts about what the true nourishment to cover this alone, often falls into temptation with high calorie foods, high in fat and fried.
The real food then is to find the real reason that led you to want to change jobs when the enthusiasm was sky and the desire for novelty, beyond all limits .

If you happen to move to another city is important to keep in mind yourself and your tastes.
To find the line is the real nourishment in itself, just so they will go the extra pounds lost.
Avoid binge of dinners and drinks can put down roots and feelings of affection with a few people, so you can discover the true nourishment within themselves to find the shape in a short time of 20 years.

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against swelling and sugar cravings

Although the days are getting longer, it happens that with the cold winter evenings to have some sugar cravings.
It can happen that hunger and desire is so high that the end you have to deal with the swelling.


Against persistent swelling of the investigation will do well to check that there are problems of dysbiosis or bacterial overgrowth of abnormal .
Against the swelling will support good nutrition Light, balanced and rich in vegetables.
Against the swelling will be well taken each morning on an empty stomach of live yoghurt or a prebiotic yogurt.

To me it often happens that the swelling I should result in a disproportionate share of sugar, but it is better to intervene before the damage is irreparable on the scale or nearly .
To balance of sweet binges for 48 hours from the go-ahead to protein foods, the only carbs come from fruits granted that helps the detoxification process.

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Health Heart and humor

of Omega 3 and more we hear about a lot, but few know that are good for your body and mood in addition to the already known effects salvacuore hours and inflammation is now being added benefits on mood and mental attitude.

In recent years he has finally learned how the famous "Omega 3", so-called good fats are an excellent source of heart health and mood, Omega 3 with a thousand functions beneficial for the body.
Omega 3 essential fatty acids have proved to be an influence for positive basic mood , well as on health, increasing the volume of brain areas related to the management of emotions, which in people with depression or behavioral problems are rather small.

Experiments conducted at the University of Pittsburgh (USA), just presented at the annual meeting of the American Psychosomatic Society, held in Budapest (Hungary) on heart health and mood, thanks to Omega 3 is confirmed 100%.


Omega 3 is an important family of polyunsaturated fatty acids which include eicosapentaenoic acid (which appears on food labels with the acronym EPA), docosahexaenoic acid (abbreviation: DHA). Omega 3 fatty acids are essential, to be introduced with food, because the human body can not produce it. How
for everything but even here it is important to be careful not to consider substances "diet" because their caloric intake is equal to that of other fats.

Omega 3 have the nickname of "good" fats, polyunsaturated fats because, unlike saturated fat, help to stabilize the level of cholesterol in the blood and sometimes to decrease, with positive influence on heart health and mood.
Moreover, recent studies have shown that regular intake of Omega 3 helps prevent heart-related health problems, fights hypertension. In addition, the Omega 3 fats are important for therapy arthritis and other inflammatory problems, improving bone health.

fats are also important for healthy skin , in the treatment of psoriasis and other skin diseases. Not to mention the health benefits of the microcirculation, an important (useful for cellulite and edema) and inflammatory and immune response in case of injury and infection.
With positive effects on mood also.


If it is true that until now many people will understand that the Omega 3 are good for heart health and a positive effect on mood, many people still have doubts on where they are and how we must assume.
Here to take advantage of the benefits of Omega 3, the trick is simple, begin by consuming two to three servings per week of fish, especially mackerel, salmon, cod, swordfish, tuna, trout, sardines and herring, the ideal cooking is to steam or grill, will also be okay to eat often, cereals, nuts, and legumes.


The kitchen and prepared food on the market also ensure that polyunsaturated fatty acids were added as a supplement to the original composition, the most common example is the Omega 3-enriched milk or eggs add the same sostanza.
Prestate sempre attenzione all’etichetta , la quale deve riportare l’esatta composizione del cibo, comprese le integrazioni.

Quindi si ad assumere con regolarità cibi ricchi di Omega 3 è basilare per la salute di tutto l'organismo, del cuore in particolare e dell'umore che non guasta mai, in queste giornate fredde d'inverno.

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With Omega 3 Fish fishing and farming

Il pesce sia pescato che di allevemento è una buona fonte di grassi , i quali non vanno condannati a priori, soprattutto quelli buoni, come quelli contenuti in diverse specie di pesce, sia pescato, ma anche di allevamento.

La diatriba è più sano the catch or the farm will never be a reliable solution, but what is certain is that abound on their boards of fish is certainly a good habit that helps to improve their health and maintain your ideal weight without difficulty.

Both of fish caught and farmed, the ideal amount would be 2:00 to 3:00 because the omega 3 and omega 6 content in fish, help reduce levels of LDL cholesterol (the one called "bad"), which contribute to lower blood pressure and thinning the blood.
improving 'significantly their health and wellbeing.


Fish cultivation has another major advantage of these times, have a price two to three times lower than that of fish caught.
Many people trust the little fish breeding.


fish farming, according to the National Research Institute for food and nutrition, you have more fat than fish in open water and the share is higher in Omega -3 . The biggest problem that has the fish caught at sea or at least free, eat heavy metals which have a negative impact on their health and the development of allergies.

In contrast, farmed fish are fed with feed, then the presence Omega-3 in farmed fish depend on their content in feed use. Farmed fish do contain more omega 6, another group of fatty acids, always very useful to our body
But we must always consider the quality. The nutritional values \u200b\u200bare always high, but not with regard to the organoleptic characteristics, such as the texture of meat that are less compact and slightly higher calories.

As with everything, even for the fish being caught and farmed BASIC is read the label.
the time of purchase of the fish is caught and farmed, we must pay attention to what it says on the label that accompanies it. It shall identify the trade name of the species, production method, fished or farmed, the area where it was caught or farmed, and of course the price. In the case of farmed fish has the lowest rate of two or even three times.

Whether you buy the fish is caught or farmed always try to choose fish farmed in the European Union because the rules are stricter, and prevent the fish coming from China, Vietnam and Indonesia where the species could be fed with vantibiotici or other substances harmful to your health and fish.

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Perfect Form

to be in perfect shape is those undergoing exhausting diets, fitness and not end up as the right food and sports are the norm for a perfect form is good not to overdo it, using small alternatives.

Copper is present in small amounts in the body and is fundamental to staying fit and healthy, copper regulates the functioning of many enzymes necessary for metabolic reactions and is fundamental for the production of blood cells red, as well as a perfect form.

For those who want a perfect form is good to know that copper is involved in the formation of connective tissue.
A recent study showed that increases the production of elastin, which is a protein that gives firmness and elasticity to tissues, strengthening the arteries and veins and swollen legs contrasts.

The action of this mineral is best known anti-inflammatory action, which makes it very effective to speed the drainage of toxins and excess liquids to form a perfect .
For a perfect form will be good to stock up at the table, among the richest foods are legumes, fish and shellfish, whole grains, dried mushrooms and walnuts.

If a perfect shape for the diet is not enough to hire you in the form of ampoules or supplements.

Some people think that the dried fruit is to be avoided in a diet. We were wrong, in a diet, there is nothing to be avoided, but only to moderate.
For a perfect form is good to reconsider the almonds as a natural anti-cholesterol, 73 grams of almonds per day sigificativa gave a reduction of harmful fats that are deposited in the arteries.

For a perfect shape will be well to stock up on micronutrients that satiate and improve intestinal activity.
Blend an apple chopped, a tablespoon of almonds, a teaspoon of honey ½ cup rice milk.
snack that protects their health, stimulates the metabolsimo and provides a perfect shape.
If there is time to shake it to three almonds a day.

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I do not wish to help grease

dreamed I want to have something in the drawer and held by many people want but it is good to learn to use to avoid putting on weight again.
This is just more eyes to imagine what our deepest desires: a new dress, a job change, a meeting with someone.

Yet those who tend to gain weight is not clear in her wishes, even if he has someone.
To ensure that the wishes to help avoid gaining weight is good to have beautiful clear in our minds.
Who does not want to often take refuge in food sweet, very rich in sugars that because you can not give voice to their desires.

stop dreaming desires is the wrong thing and that does not help you lose weight. So goes the soul, our dreaming part and ends up living only our side of the earth, that the needs and hence the step is short to put on weight.

I want to help you avoid putting on weight, but to do what is important is to listen, hear, and not be overwhelmed by a desire from the object you want to do right.
Why do you want to help you avoid putting on weight will be well to repeat like a mantra "I wish, I wish I do not know what ...." and dive in desire.
I want to help you avoid putting on weight because long ago into the fire in our minds, that fire is the only element that can not get fat anymore.

I want to help combat obesity, against the "heaviness" of food. The fire is
air, fine as the desire, while the food is heavy and then back to earth.
When you tend to gain weight it feels heavy, prisoners of a mouth that eats it for you.
turn off the console with the food you want, but that does not help to gain weight.

then you will want to avoid putting on weight give birth to desire, desire without thinking about the object that makes you want to have very strong and full.

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Lo Zucchero Addolcisce L'Umore

Sugar sweetens the mood to help to control the releases of anger.
Being in a stressful situation and lose his indulging in a fit of anger can happen to anyone, but the solution is to hire a rapid effect of sugar, in addition to close your eyes and count to ten.

sugar softens the mood and increase the levels of glucose in the blood may in fact help to control aggressive impulses and save an angry outburst. This is because it is seen that self-control is an activity that requires a great deal of energy, so put something sweet in the mouth means the supply to the brain reserve "fuel" needed to remain calm. This is achieved by intake of sugar.

Why Sugar sweetens the mood says a study by Ohio State University published in the journal Aggressive Behavior. Some researchers have examined the behavior of 62 volunteers, divided into two groups. The first has been to drink a sweet drink, the second one without sugar.
After being subjected to certain stimuli, subjects who drank the bitter drink were more prone to getting caught up anger. So according to the researchers, the effect of "calming" is the work of glucose, a simple sugar that is found in the blood and provides energy for immediate use to the brain.

contain and control aggressive impulses, is to know to take control of himself, and self-control requires a lot of energy, so there is the need for a lot of sugar.
drinking lemonade with the sugar helps to provide short-term energy needed to soften the mood.

In the study carried the volunteers were fasted for three hours to reduce the instability of the sugar. The subjects were told they were going to participate a study to test the reaction times of taste as a challenge against a computer opponent. For one half of the participants were given lemonade with sugar while the others were given the same drink without sugar.

Eight minutes is the ideal time to allow glucose to be absorbed into the bloodstream, the participants took part in the test reaction. Participants were asked to press a button as quickly as possible in 25 trials: one who was slower than he would have received through a headset noise, warning through headphones. At the beginning of each test, each participant has set the level of noise in an unknown opponent.

The noise level was rated on a scale of 1 to 10, from 60 to 105 decibels and is associated with the rate of aggression of individual participants, in the absence of sugar.
Research results show that participants who drank lemonade with sugar had a sweeter mood than participants who drank lemonade without sugar.

This study wanted to emphasize that the sugar softens the temper, and indeed the people who put themselves on a diet and deprive themselves of everything they are often tired, irritable and aggressive.
This does not mean that consumption of sugar should not be considered a panacea to curb l'aggressività, i risultati suggeriscono che le persone inclini agli scatti d'ira hanno bisogno di una maggiore energia mentale, in modo che possano ignorare i propri impulsi aggressivi, senza esagerare con lo zucchero.

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I Frutti Tropicali Per La Bellezza

Anche se c'è freddo e fa buio presto dedicare del tempo alla propria bellezza con i frutti tropicali è importante.
Come la polpa zuccherina ed i colori sgargianti di ananas, papaya ed avocado, frutti tropicali buoni da mangiare e belli da vedere, una miniera di vitamine ed antiossidanti, importanti per la propria bellezza e la propria salute.





In realtà è da secoli that women who live in tropical countries exploit the properties of their fruits for their beauty, creating masks, oil, according to ancient procedures and using them to nourish the skin and protect it from weathering.
The avocado pulp is rich in oils and fatty acids such as oleic acid, linoleic acid and palmitic acid.
Mix these oils from a tropical fruit, which gives big oil extract nutrients and protective properties for the beauty of dull skin, dehydrated and stressed skin.

The avocado is a tropical fruit from the concentration of antioxidants such as glutathione and lutein, vitamins A and E and that of Group B and potassium.
Thanks to these substances is important for the beauty of the skin cells by preventing oxidation.
extracts of this fruit are found in wrinkle creams, masks in regenerating the hair but are also indicated to prevent sagging skin and stretch marks for its remarkable elasticity properties, important for all the beauty.


Thanks to its high penetrability, avocado oil is easily absorbed by the skin and can also be used on oily skin or mixed.
Avocado oil can be used pure or mixed with a few drops into moisturizer.
For the beauty of your hair you can use a ripe avocado with a fork and press it until obtain a smooth cream, gently massaging the skin.



Among the most popular tropical fruits for beauty is papaya, has a high immunostimulating and anti-free radicals. It has a high content of vitamins A, E, C protects cell membranes from degradation and stimulating the production of collagen.
Papaya is rich in lycopene, this allows us to strengthen the defenses of preventing skin burns and sunburn, as well as damage from smoke and air pollution.



A cream with one of these tropical fruits such as papaya is perfect in all situations here in your skin needs energy, is under stress, as the season changes, there are some enzymes in the pulp by gently exfoliating properties that stimulate the skin to renew itself.
addition there is also a papain, a substance that has the ability to slow hair growth and this is post hair removal products, its beauty must be cared for and valued. The papaya
lends itself to many DIY beauty recipes, like a lightening scrub lightly.
For your beauty blend the flesh of a papaya, a spoonful of yogurt and a teaspoon of sugar.

massage on skin, rinse and apply moisturizer.

If your problem is dark circles, boil the pulp of half fruit with the peel in half a liter of water, filter and let it cool, then two gauze soaked with the liquid obtained and apply on eyes for about twenty minutes, the beauty of your eyes will be infinite.



I tropical fruits such as pineapple are important to combat cellulite and beauty of your body then.

draining pineapple virtues are known from ancient times. Its merit is a substance found in the stalks of these tropical fruits, bromelain which helps to riasorbimento the interstitial fluid. Properties make the extract of this fruit softening and rejuvenating creams to prepare due to its high content of active ingredients.

The combination of vitamin C, beta carotene, manganese and antioxidants to help maintain a glowing skin and elastic slowing the formation of wrinkles.
In an Australian research center shows that one of these tropical fruits, pineapple which has a stimulating effect on the cells of the immune system with the ability to block substances which affect the appearance of tumors.

Pineapple is rich in alpha hydroxy acids, such ingredients ideal for exfoliating masks that instantly smooths the skin and encourage cell renewal.
to your beauty with pineapple, mix a tablespoon of sweet almonds and a slice of ripe pineapple in a blender until ottenere un composto denso e cremoso. Dopo aver deterso bene viso e collo lascia agire per circa 20 minuti. Infine rimuovi con un battufolo di cotone umido ed elimina i residui con acqua tiepida.

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Salva Seno

A fine anno saranno circa 42 mila nuovi casi di tumore al seno diagnosticati in Italia, trend in costante aumento legato in buona parte alla maggiore diffusione della mammografia che permette di evidenziare anche tumori dalle dimensioni piccolissime, a scopo salva seno.


Oggi giorno la percentuale di guarigione è molto alta, tutto grazie a due grosse conquiste: campagne di sensibilizzazione e programmi di screening precoce e dall'altro lato i progressi compiuti dalle terapie mediche che a few years make use of smart drugs that act within the save in a targeted and selective. Technical
save breast in addition to two victories: conservative surgery for several years that allows to remove only the quadrant of the breast in question and the analysis of sentinel node negative if that helps the reassuring certainty that the cancer has remained limited.

Another recent progress in saving the breast is acquired more information histology.
in 70% of cases the answer is positive, because it allows a good prognosis and immediately create a link with hormone therapy to measure. If the test saves
within Ki-67 positive do not even need di fare chemioterapia. Questo è un test che permette di sapere se le cellule tumorali analizzate abbaino un'alta o bassa capacità di proliferazione.

Se le cellule si moltiplicano ad un ritmo elevato possono essere prescritti per 4-6 mesi dei cicli di chemioterapia, cicli che non fanno più paura come una volta.
C'è infine un terzo parametro salva seno che viene preso in considerazione per affrontare la terapia antitumorale: il recettore HER2, se il tumore risulta HER2 positivo significa che questo recettore è in eccesso e si è più a rischio di una rapida moltiplicazione delle cellule tumorali.

Tra le terapie salva seno, oggi c'è l'avvento dei farmaci biologici che hanno permesso to consider a strategy that allows effective attack HER2 positive women also have very good prospects of recovery.
thanks especially to a drug trastuzumab, antibody mioclonale successoo administered for 5 years and aimed to suppress the activity of the receptor. In addition, the recent adoption of drugs successfully tested in tumors in advanced stage brings new hope for breast saving therapy custom.

To save breast effective interventions is good to participate in screening mammography.
imperative that no woman can escape, as in the early diagnosis is the greater the chances of recovery. The first mammogram should be done in 40 years, even if the cancer is quite rare at this age, but serves as a benchmark to study the evolution of mammary glands in the future.

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AAF SI AVVICINA

We already talked about the participation in the AAF - Affordable Art Fair in Milan.

Now we begin to feel the first symptoms of pre-event ... when opening a bottle of carbonated water or soda pop, you slowly to avoid "disruptive explosions with shower attached," but you hear the characteristic noise of thousands of tiny bubbles rising to the surface??

is ... the feeling is a bit 'this!

Apart from the great ferment of things to do, that seem to inexplicably appear and increase every day, there is awareness that participate in something quite important. We will be there along with galleries that are a bit 'all over the world and more ... They came from a few days, matreiali advertising the fair and found that one of our artists, Diego Maria Gugliermetto, was chosen to represent Evvivanoè with its " Big Eat "on this flyer, with the result then, Evvivanoè was selected with five other galleries to publicize the event!

would davero beautiful in those days (3-6 February 2011), some friendly face to have around or at least familiar ... oh well, we invite you to visit us! We stand with our G6 four artists: Laura Allegri, DM Gugliermetto, Mauro Fissore e Cristina Rodriguez.

Sarà un'ottima opportunità per i visitatori di conoscere una fiera d'arte contemporanea di livello internazionale che punta tutto sull'arte "presa alla leggera"; le opere non potranno avere una quotazione superiore ai 5000 euro. Le gallerie partecipanti sono inoltre davvero fantastiche e portano artisti emergenti, giovani talenti, novità entusiasmanti ma sicuramente accessibili (la quotazione minima delle opere è 100 euro).

Invito davvero a visitare il sito della AAF ( http://www.affordableartfair.it/ ) per tutte le informazioni e poi, naturlamente, a programmare un bel week end a Milano!

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Mystery

Witches night every now and then escape through the window for a ride ...
I've always had this predisposition, since small
...:-) Only with the passing of years, at least on the nights of thunderstorms, carefully avoiding to go out ...
Let me tell you this: last night the flood came down, thunder and lightning tore the sky, so I curled up under the duvet quiet calm, knowing that I would only come out at dawn ...
So how do you explain the fact that I went to bed a whole, and I woke up with a thorn of a cactus plant nell'anulare, since I have not cacti in the home, office and anywhere else that I've attended these days?