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With Omega 3 Fish fishing and farming

Il pesce sia pescato che di allevemento è una buona fonte di grassi , i quali non vanno condannati a priori, soprattutto quelli buoni, come quelli contenuti in diverse specie di pesce, sia pescato, ma anche di allevamento.

La diatriba è più sano the catch or the farm will never be a reliable solution, but what is certain is that abound on their boards of fish is certainly a good habit that helps to improve their health and maintain your ideal weight without difficulty.

Both of fish caught and farmed, the ideal amount would be 2:00 to 3:00 because the omega 3 and omega 6 content in fish, help reduce levels of LDL cholesterol (the one called "bad"), which contribute to lower blood pressure and thinning the blood.
improving 'significantly their health and wellbeing.


Fish cultivation has another major advantage of these times, have a price two to three times lower than that of fish caught.
Many people trust the little fish breeding.


fish farming, according to the National Research Institute for food and nutrition, you have more fat than fish in open water and the share is higher in Omega -3 . The biggest problem that has the fish caught at sea or at least free, eat heavy metals which have a negative impact on their health and the development of allergies.

In contrast, farmed fish are fed with feed, then the presence Omega-3 in farmed fish depend on their content in feed use. Farmed fish do contain more omega 6, another group of fatty acids, always very useful to our body
But we must always consider the quality. The nutritional values \u200b\u200bare always high, but not with regard to the organoleptic characteristics, such as the texture of meat that are less compact and slightly higher calories.

As with everything, even for the fish being caught and farmed BASIC is read the label.
the time of purchase of the fish is caught and farmed, we must pay attention to what it says on the label that accompanies it. It shall identify the trade name of the species, production method, fished or farmed, the area where it was caught or farmed, and of course the price. In the case of farmed fish has the lowest rate of two or even three times.

Whether you buy the fish is caught or farmed always try to choose fish farmed in the European Union because the rules are stricter, and prevent the fish coming from China, Vietnam and Indonesia where the species could be fed with vantibiotici or other substances harmful to your health and fish.