Date Pinky Adult Star

Health Heart and humor

of Omega 3 and more we hear about a lot, but few know that are good for your body and mood in addition to the already known effects salvacuore hours and inflammation is now being added benefits on mood and mental attitude.

In recent years he has finally learned how the famous "Omega 3", so-called good fats are an excellent source of heart health and mood, Omega 3 with a thousand functions beneficial for the body.
Omega 3 essential fatty acids have proved to be an influence for positive basic mood , well as on health, increasing the volume of brain areas related to the management of emotions, which in people with depression or behavioral problems are rather small.

Experiments conducted at the University of Pittsburgh (USA), just presented at the annual meeting of the American Psychosomatic Society, held in Budapest (Hungary) on heart health and mood, thanks to Omega 3 is confirmed 100%.


Omega 3 is an important family of polyunsaturated fatty acids which include eicosapentaenoic acid (which appears on food labels with the acronym EPA), docosahexaenoic acid (abbreviation: DHA). Omega 3 fatty acids are essential, to be introduced with food, because the human body can not produce it. How
for everything but even here it is important to be careful not to consider substances "diet" because their caloric intake is equal to that of other fats.

Omega 3 have the nickname of "good" fats, polyunsaturated fats because, unlike saturated fat, help to stabilize the level of cholesterol in the blood and sometimes to decrease, with positive influence on heart health and mood.
Moreover, recent studies have shown that regular intake of Omega 3 helps prevent heart-related health problems, fights hypertension. In addition, the Omega 3 fats are important for therapy arthritis and other inflammatory problems, improving bone health.

fats are also important for healthy skin , in the treatment of psoriasis and other skin diseases. Not to mention the health benefits of the microcirculation, an important (useful for cellulite and edema) and inflammatory and immune response in case of injury and infection.
With positive effects on mood also.


If it is true that until now many people will understand that the Omega 3 are good for heart health and a positive effect on mood, many people still have doubts on where they are and how we must assume.
Here to take advantage of the benefits of Omega 3, the trick is simple, begin by consuming two to three servings per week of fish, especially mackerel, salmon, cod, swordfish, tuna, trout, sardines and herring, the ideal cooking is to steam or grill, will also be okay to eat often, cereals, nuts, and legumes.


The kitchen and prepared food on the market also ensure that polyunsaturated fatty acids were added as a supplement to the original composition, the most common example is the Omega 3-enriched milk or eggs add the same sostanza.
Prestate sempre attenzione all’etichetta , la quale deve riportare l’esatta composizione del cibo, comprese le integrazioni.

Quindi si ad assumere con regolarità cibi ricchi di Omega 3 è basilare per la salute di tutto l'organismo, del cuore in particolare e dell'umore che non guasta mai, in queste giornate fredde d'inverno.