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Lactic ferments

I fermenti lattici sono una cosa very important for the health of the children and adults, thus also helping to maintain your ideal weight.
I now technically called lactic acid bacteria probiotic supplements are essential for the proper functioning of the intestine and metabolism.

I lactic allow to repopulate the intestinal flora, that group of microorganisms (bacteria, protozoa and fungi) that covers the intestinal wall of your guys, but your put to the test in a time of influences, determining unhealthy and unbalanced treatment of antibiotics.

The lactic acid bacteria are available pharmacy , but are also found in the refrigerated your supermarket's confidence, or even available in pharmacies in flacconcini or vials.
The lactic acid bacteria but are also present in other foods such as soft cheeses, milk, kefir and yogurt that naturally contain a good share of live yoghurt.

regularly consume milk enzymes can help fight various phenomena such as constipation, bloating and slow metabolism, whereas when the intestine is blocked is really important to get the lactic acid in the form of supplements, the only ones able to quickly rebuild the bacterial flora .
The action of lactic acid is enhanced by association with prebiotics accelerating the growth of "good bacteria" in the intestinal flora.

care with live yoghurt are also important for the health of your child and should be followed for a limited time avoiding to "spoil" and overly aware of the intestinal walls.
therapy a week with the lactic acid helps to prevent constipation and swelling, restore intestinal flora after antibiotic treatment and facilitate the purification and rebuild the intestinal immune system.

has previously said that the lactic acid bacteria are most effective when combined with foods such as prebiotics latte, carciofi, banane, fagioli e frumento.
Anche il lievito di birra è un buon prebiotico: il benefico effetto di uno yogurt naturale può essere potenziato se abbinato a poco latte dove sciogliere un po' di lievito di birra.

A differenza di quello che si crede i fermenti lattici che si assumono durante un pasto o subito prima della colazione si amalgamano meglio al cibo ingerito e non vengono intaccati dalle secrezioni acide dello stomaco, potenziali killer dei batteri buoni.
Così facendo poi non si rischia di far aumentare il livello di acidità nel tratto digerente .

Buona abitudine per la propria salute sarebbe anche quella di finire meals with yogurt as a dessert or take it as a snack mid-morning or afternoon, or for breakfast with fruit, yogurt can add a tablespoon of flax seeds or grains, thus making the enzymes reach the intestines without damage.